ABOUT US
A Sanctuary Where Mind, Body & Spirit Come Home
Rooted in presence. Guided by intention. Designed for whole-being transformation.
Our Vision
At Peace Mind Body Spirit, our vision is simple — to be Folsom’s sanctuary for complete, soul-centered wellness.
We bring together infrared heated yoga, reformer Pilates, and the Harmonic Egg to help you feel balanced, grounded, and renewed from the inside out.
True healing is never one-dimensional. By aligning body strength, mind clarity, and spiritual peace, we help you reconnect with your center — not just feel better, but become whole again.
Our Mission
Peace Mind Body Spirit exists to help you come home to yourself through the perfect balance of mindful movement, energetic healing, and inner stillness — all under one peaceful roof.
We measure success in calm hearts, steady minds, and the lightness someone carries when they leave feeling more like themselves.
Every session is a step closer to peace — not something you chase, but something you remember.
Our Story
Welcome to Peace Mind Body Spirit
A sanctuary where movement, mindfulness, and energy align.
Peace was born from a simple truth: real wellness happens when the mind, body, and spirit move in harmony. After years of personal healing and exploration, founder Courtney Schrader envisioned a space where strength training, mindful movement, and energetic healing could live under one serene roof.
That vision came to life with the arrival of Harmonic Egg #216 — one of only 216 in the world at the time — and the introduction of infrared heated yoga, a gentle, therapeutic form of warmth that supports deeper flexibility, circulation, and detoxification.
Unlike traditional forced-air hot studios, our infrared heat is radiant, silent, clean, and soothing, creating an environment where healing feels natural and easeful.
At Peace, every class, sound, and space is crafted with intention — to help you reconnect with your peace, strengthen your body, quiet your mind, and renew your spirit.
Our Values
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Wholeness First
Your healing deserves integration — not fragmentation. Yoga grounds, Pilates strengthens, and the Harmonic Egg harmonizes your energy for a complete path to well-being.
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Modern Innovation Meets Ancient Wisdom
We honor timeless practices while embracing technology that deeply heals. From infrared heated yoga to the Harmonic Egg #216, every modality blends science, energy, and tradition.
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Accessible, Intentional Healing
One sanctuary. One membership. Three pathways to peace. Every element — heat, sound, lighting, atmosphere — is designed to support your whole-being transformation.
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Presence Over Perfection
You don’t need to be “ready” to begin. Come as you are — stressed, curious, hopeful. Each moment of presence is a step toward peace.
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A Community of Gentle Warriors
We’re more than a studio. We’re a supportive, uplifting community that grows together. Your journey unfolds at your pace, and we hold space for every step.
Ready to Begin Your Journey?
Step into a space of calm, clarity, and inner alignment.